Secrets of the golf performance therapy behind Jordan Spieth’s and Shane Lowry’s success! Put yourself in the shoes of a top professional golfer in his or her prime (many of us dream of it regularly). You do two things that …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for original content, and information on my workshops! Therapist’s guide to Plantar Fasciopathy Vijay Kage of KLE University in Belgaum, India did a few of the studies above comparing …
Plantar Fasciitis study of Active Release Techniques and Myofascial Release Read more »
Have you ever signed up for a race or triathlon and you couldn’t train due to injury? Are you tired of niggles slowing your training down, and having to take loads of time off because this joint hurts or that …
I wrote this article for the July 9th Athletics Weekly Magazine link. Not long after the 2012 London Olympics, I spoke with a top UK athlete, and he asked me how did Greg Rutherford stay healthy, reach his potential, and …
You hadn’t touched a tennis racket in decades, yet your doctor diagnosed a “tennis elbow”. You have iced it, rested it, stretched it and even had it injected, but your elbow is still sore. Tennis elbow is a type of repetitive …
New Approach to Treating Repetitive Strain Injuries Read more »
Patient Guide: Occipital Headaches Tight suboccipital muscles have been linked to headaches(a). Disorders like cervicogenic (neck generated) headaches have been clinically associated with dysfunctions of the upper cervical spine(b), decreased range of motion at the top of the neck is likely …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Are the muscles at the top of your neck tight, but you can’t stretch them yourself? Are you turning your whole …
Active Release Techniques (ART) for Neck Pain or Stiffness Read more »
What to know about Plantar Fasciopathy (PF).: Seated stretches can help. Standing exercises with the toes extended are advised. Research shows soft tissue hands-on work like Myofascial Release and Active Release Techniques (ART) of the foot and calf is effective. Mobilizations …
Active Release Techniques for Plantar Fasciitis / Heel Pain Read more »
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Therapist’s guide to Greater Trochanteric Pain Syndrome My approach has evolved in how to treat and prescribe exercises to patients with …
Therapist Guide: Trochanteric Bursitis vs Gluteal Enthesopathy Read more »
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! If you feel like the muscles at the top of your neck are tight, but you can’t stretch them …
Tension Headaches: Myodural Bridges and Myofascial Release. Read more »
Seminar on Plantar Fasciopathy May 14th at 6:30 in Newcastle upon Tyne! (Rotterdam date to be set soon.) This post is intended for health care providers. I have also written: Patient Guide to Plantar Fasciitis: Myofascial Release, Stretches and Exercises. Plantar fasciopathy (PF) …
Achilles tendonitis can mimic plantaris tendinopathy! The plantaris muscle runs from the back of the outside of the knee to insert on the inside of the heel bone. A recent study of 214 elite UK track athletes found 33 had plantaris injuries. …
The research supporting the basis of “trigger point” therapy is very limited. When “expert” trigger point therapists are tested to see if they agree on the location of trigger points, they don’t. Here is some research on the topic: …
Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes without the …
ART articles! Telegraph The ART of Active Release Techniques for Injuries STACK New Age of Golf Training is Creating Stronger and More Athletic Golfers Athletics Weekly Performance Therapy for Greg Rutherford 220 Triathlon ART- How is it different from sports …
Active Release Techniques (ART) Press Articles and Research Read more »
