Month: April 2016

Breaking the cycle of recurrent muscle injury

Every sports fan gets frustrated by that player on his/her favorite team who gets soft tissue injuries again and again. The cycle goes like this: muscle or tendon injury, rehab, comes back and lasts a few games, and then back to

Posted in exercises, Hamstrings

Increase Ankle Dorsiflexion with Myofascial Release

For more fitness, rehab, and wellness news, follow on Facebook and Twitter. Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the

Posted in Uncategorized