Month: May 2015

Injury Prevention Therapy for Athletes.

Have you ever signed up for a race or triathlon and you couldn’t train due to injury?  Are you tired of niggles slowing your training down, and having to take loads of time off because this joint hurts or that

The ART of Performance Therapy

I wrote this article for the July 9th Athletics Weekly Magazine link. Not long after the 2012 London Olympics, I spoke with a top UK athlete, and he asked me how did Greg Rutherford stay healthy, reach his potential, and

The Modified Shrug

(For more content like this and info on my workshops, Manual Therapy UK on FB. Therapist’s guide to all things trap  2015 study–The overhead shrug showed good upper trap activation and decreased lev scap activation, compared to traditional shrugs. I