This article originally appeared in 220triathlon magazine. We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider Do you have a niggle that stubbornly refuses to …
How is ART therapy different from sports massage? Read more →
The FIT Institute published this blog post recently. There are a few different reasons why a hamstring can feel tight. Sometimes your hamstrings don’t stretch because your brain senses instability and it “tightens ” your hamstrings. This is easy to …
Secrets of the golf performance therapy behind Jordan Spieth’s and Shane Lowry’s success! Put yourself in the shoes of a top professional golfer in his or her prime (many of us dream of it regularly). You do two things that …
