Month: September 2015

How is ART therapy different from sports massage?

This article originally appeared in 220triathlon magazine.  We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider   Do you have a niggle that stubbornly refuses to

Posted in Active Release Techniques

Things I Learned From Paul Mort.

For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. I have always been interested in how two business people can have very similar skill sets and situations, and one is a huge success and the other is

Posted in Marketing Tagged with:

Are Your Hamstrings Weak, Sore, or Tight?

The FIT Institute published this blog post recently. There are a few different reasons why a hamstring can feel tight. Sometimes your hamstrings don’t stretch because your brain senses instability and it “tightens ” your hamstrings. This is easy to

Posted in Active Release Techniques, Chiropractic, exercises

Golf Performance Therapy

Secrets of the golf performance therapy behind Jordan Spieth’s and Shane Lowry’s success! Put yourself in the shoes of a top professional golfer in his or her prime (many of us dream of it regularly). You do two things that

Posted in Active Release Techniques, Chiropractic, exercises Tagged with: