Manual Therapy UK Therapist’s guide to all things trap 2015 study–The overhead shrug showed good upper trap activation and decreased lev scap activation, compared to traditional shrugs. I shot a video demonstration. Two recent studies by Pizzari and Choi compared traditional shrugs …
Hamstring Strain Injuries (HSI) have increased by 4% annually in men’s pro European soccer since 2001 source the increase in HSI have occurred in training not during games eccentric strength does not return, even after symptoms abate source short biceps femoris fascicles …
Hamstring Injuries and Active Release Techniques (ART) Therapy Read more →
For more fitness, rehab, and wellness news, follow us on Facebook. Patient guide to Greater Trochanteric Pain Syndrome My approach has evolved in how to treat and prescribe exercises to patients with lateral hip pain or greater trochanteric pain syndrome (GTPS). In …
“Trochanteric Bursitis” is often Gluteal Enthesopathy Read more →
Every sports fan gets frustrated by that player on his/her favorite team who gets soft tissue injuries again and again. The cycle goes like this: muscle or tendon injury, rehab, comes back and lasts a few games, and then back to …
Follow us on Facebook and Twitter. Glute medius weakness lower back pain link: Two recent studies 1 2 found a weak gluteus medius was linked to lower back pain! This study found – Active Release Techniques (ART) soft tissue therapy of the glute medius was effective in treating …
For more fitness, rehab, and wellness news, follow us on Facebook. After a hamstring injury, what is the best way to judge if an athlete is ready to return to play? Researchers have found that after the pain of a hamstring …
Follow us Manual Therapy UK Twitter Gluteal Tendinopathy and Enthesopathy Treatment If you are reading this you probably have been diagnosed with a gluteal tendinopathy or enthesopathy (the attachment site of the tendon to the bone). I hope this post helps …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Patient guide: Greater Trochanteric Pain Syndrome (GTPS). aka “Hip Bursitis”, but it is often a glute tendon issue.
Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips: A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Plantar Fasciopathy (PF) and Achilles Tendinopathy (AT) workshops. email me to book tjfdc@hotmail.com Thursday 28 Jan 6 PM to …
Many of the world’s best golfers now work harder and just as importantly, smarter than ever on their fitness and strength training. High tech video analysis is employed to find swing faults that the naked eye can’t detect. The information …
How Technology Helps The World’s Best Golfers Train Smarter Read more →
Originally posted 2014 Health care providers who use therapy and exercise like Manual Therapy UK for more great original content, and information on my workshops! I have treated elite athletes, studied and lectured on motor control / core exercises for 18 …
Dean Somerset Q and A on Hip Mobility plus more. Read more →
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism, and some tips for how average golfers can improve theirs. Improving biomechanics with golf training! The name of the game in modern …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Two versions of this article have been published – New Age of Golf Training is Creating Stronger and More Athletic …
Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes without the …
Ankle Dorsiflexion and Active Release Techniques (ART) Read more →
