Category: Myofascial Release

Deep Buttock Pain: Causes and Treatment

For more muscle therapy articles, fitness and rehab news, follow us on Facebook and Twitter. It can be difficult to determine the cause and to treat deep gluteal pain.  The piriformis muscle is often suspected, but rarely the source of the

Posted in Active Release Techniques, Myofascial Release, Obturator Internus, Quadratus Femoris

“Trochanteric Bursitis” is often Gluteal Enthesopathy

For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. Patient guide to Greater Trochanteric Pain Syndrome My approach has evolved in how to treat and prescribe exercises to patients with lateral hip pain or greater trochanteric pain syndrome

Posted in Active Release Techniques, exercises, Myofascial Release, steroid injections Tagged with: ,

Gluteal Enthesopathy Treatment

Follow us Manual Therapy UK   Twitter Gluteal Tendinopathy and Enthesopathy Treatment If you are reading this you probably have been diagnosed with a gluteal tendinopathy or enthesopathy (the attachment site of the tendon to the bone).  I hope this post helps

Posted in exercises, Myofascial Release Tagged with:

Tennis Elbow Treatment UK

For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no movement) and eccentric (negatives)

Posted in Active Release Techniques, Lateral Epicondylalgia, Myofascial Release

Elbow pain in golfers, what to do!

Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips: A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow.

Posted in exercises, Lateral Epicondylalgia, Myofascial Release

Plantar Fasciopathy Workshop by Tom Feeney

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Plantar Fasciopathy (PF) and Achilles Tendinopathy (AT) workshops. email me to book  tjfdc@hotmail.com Thursday 28 Jan 6 PM to

Posted in exercises, Myofascial Release

Active Release Techniques (ART) Tennis Elbow

For more fitness, rehab, and news about our Tennis Elbow Workshops, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no

Posted in Active Release Techniques, Lateral Epicondylalgia, Myofascial Release Tagged with:

New Approach to Treating Repetitive Strain Injuries

You hadn’t touched a tennis racket in decades, yet your doctor diagnosed a “tennis elbow”.  You have iced it, rested it, stretched it and even had it injected, but your elbow is still sore.   Tennis elbow is a type of repetitive

Posted in Active Release Techniques, Lateral Epicondylalgia, Myofascial Release Tagged with:

Tension Headaches: Myofascial Release

Patient Guide: Occipital Headaches Tight suboccipital muscles have been linked to headaches(a). Disorders like cervicogenic (neck generated) headaches have been clinically associated with dysfunctions of the upper cervical spine(b),  decreased range of motion at the top of the neck is likely

Posted in Active Release Techniques, Myofascial Release

Therapist’s guide to Plantar Fasciopathy

Plantar Fasciopathy can be a difficult condition to treat. Using current evidenced based therapies and exercises, is essential.   Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops!

Posted in Myofascial Release Tagged with:

Active Release Techniques (ART) Tennis Elbow

Health care providers who use therapy and exercise like Manual Therapy UK for more great original content, and information on my UK workshops! Patient Guide:  Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Do

Posted in Lateral Epicondylalgia, Myofascial Release

How to get rid of plantar fasciitis!

Recent research on soft tissue treatments for plantar fasciitis (PF) has been good news to those looking for a solution. Health care providers who use therapy and exercise to help patients please like Manual Therapy UK for more great content! What

Posted in Myofascial Release Tagged with:

Active Release Techniques for Plantar Fasciitis / Heel Pain

What to know about Plantar Fasciopathy (PF).: Seated stretches can help. Standing exercises with the toes extended are advised. Research shows soft tissue hands-on work like Myofascial Release and Active Release Techniques (ART) of the foot and calf is effective. Mobilizations

Posted in Active Release Techniques, Myofascial Release Tagged with:

Tension Headaches: Myodural Bridges and Myofascial Release.

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! If you feel like the muscles at the top of your neck are tight, but you can’t stretch them

Posted in Active Release Techniques, Myofascial Release Tagged with:

Plantar Fasciitis Treatment

Seminar on Plantar Fasciopathy May 14th at 6:30 in Newcastle upon Tyne! (Rotterdam date to be set soon.) This post is intended for health care providers. I have also written: Patient Guide to Plantar Fasciitis: Myofascial Release, Stretches and Exercises. Plantar fasciopathy (PF)

Posted in Active Release Techniques, Myofascial Release Tagged with: ,