Category: Lateral Epicondylalgia

Tennis Elbow Treatment UK

For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no movement) and eccentric (negatives)

Posted in Active Release Techniques, Lateral Epicondylalgia, Myofascial Release

Elbow pain in golfers, what to do!

Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips: A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow.

Posted in exercises, Lateral Epicondylalgia, Myofascial Release

Active Release Techniques (ART) Tennis Elbow

For more fitness, rehab, and news about our Tennis Elbow Workshops, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no

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New Approach to Treating Repetitive Strain Injuries

You hadn’t touched a tennis racket in decades, yet your doctor diagnosed a “tennis elbow”.  You have iced it, rested it, stretched it and even had it injected, but your elbow is still sore.   Tennis elbow is a type of repetitive

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Active Release Techniques (ART) Tennis Elbow

Health care providers who use therapy and exercise like Manual Therapy UK for more great original content, and information on my UK workshops! Patient Guide:  Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Do

Posted in Lateral Epicondylalgia, Myofascial Release

Tennis Elbow: Active Release (ART)

Therapist Guide: Lateral Epicondylalgia (LE) Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Two recent studies found myofascial release to be effective in treating chronic tennis elbow, compared

Posted in Active Release Techniques, Lateral Epicondylalgia

Tennis Elbow: Myofascial Release, Mulligan’s MWM and Isometrics

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Tennis elbow, or lateral epicondylalgia (LE), can be a challenging condition to treat.  In this post, I am writing to

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