Hamstring Strain Injuries (HSI) have increased by 4% annually in men’s pro European soccer since 2001 source the increase in HSI have occurred in training not during games eccentric strength does not return, even after symptoms abate source short biceps femoris fascicles …
Hamstring Injuries and Active Release Techniques (ART) Therapy Read more »
For more muscle therapy articles, fitness and rehab news, follow us on Facebook. It can be difficult to determine the cause and to treat deep gluteal pain. The piriformis muscle is often suspected, but rarely the source of the pain. The …
For more fitness, rehab, and wellness news, follow us on Facebook. Patient guide to Greater Trochanteric Pain Syndrome My approach has evolved in how to treat and prescribe exercises to patients with lateral hip pain or greater trochanteric pain syndrome (GTPS). In …
“Trochanteric Bursitis” is often Gluteal Enthesopathy Read more »
Follow us on Facebook and Twitter. Glute medius weakness lower back pain link: Two recent studies 1 2 found a weak gluteus medius was linked to lower back pain! This study found – Active Release Techniques (ART) soft tissue therapy of the glute medius was effective in treating …
The evidence supporting the use of ART (Active Release Techniques) and MR (Myofascial Release) is growing: Scapular shoulder pain Wannapong- Immediate and short term effect of modified active release technique (mART) in patients with scapulocostal syndrome Associated Medical Sciences, Chiang Mai University …
Myofascial Release and Active Release Techniques Research Read more »
For more fitness, rehab, and wellness news, follow us on Facebook . The Obturator Internus (OI) is a deep gluteal muscle, which can cause pain that is often confused with hamstring pain. For pain either side of the ischial tuberosity (sit bone) …
For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. Evidence Chris Beardsley, the author of the Strength and Conditioning Research Review, gave this summary of the evidence: “Immediately after foam rolling, flexibility increases for about 10 minutes, but …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Patient guide: Greater Trochanteric Pain Syndrome (GTPS). aka “Hip Bursitis”, but it is often a glute tendon issue.
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Articles Telegraph The ART of Active Release Techniques for Injuries STACK New Age of Golf Training is Creating Stronger and …
The Best Active Release Techniques Articles of 2015 Read more »
For more fitness, rehab, and news about our Tennis Elbow Workshops, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no …
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism, and some tips for how average golfers can improve theirs. Improving biomechanics with golf training! The name of the game in modern …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Two versions of this article have been published – New Age of Golf Training is Creating Stronger and More Athletic …
Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes without the …
Ankle Dorsiflexion and Active Release Techniques (ART) Read more »
This article originally appeared in 220triathlon magazine. We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider Do you have a niggle that stubbornly refuses to …
How is ART therapy different from sports massage? Read more »
The FIT Institute published this blog post recently. There are a few different reasons why a hamstring can feel tight. Sometimes your hamstrings don’t stretch because your brain senses instability and it “tightens ” your hamstrings. This is easy to …
