Buttock pain: Obturator Internus

For more fitness, rehab, and wellness news, follow us on Facebook and Twitter.

The Obturator Internus (OI) is a deep gluteal muscle, which can cause pain that is often confused with hamstring pain.  For pain either side of the ischial tuberosity (sit bone) a soft tissue technique called ART is effective in treating.

Patients with deep gluteal pain near the ischial tuberosity are often told they have a high hamstring strain.  Often the hamstring is not involved, but the obturator internus or the sac beneath it called a bursa is.  About 20 different bursae have been identified near the hip and pelvis(1).  A bursitis under the OI should always be considered.

..the obturator internus tendon makes a right-angled bend over the grooved surface of the ischium, between the ischial spine and tuberosity, and then passes horizontally across the posterior to the hip joint before it inserts into the greater trochanter. Moreover, the obturator internus bursa is located between the obturator internus tendon and the grooved surface of the ischium(1) (anatomy video).

A bursa can get irritated and become inflamed (bursitis).  If tendinopathy is suspected but bursitis is also possible, it is wise to do exercises that load the tendon without compressing the bursa against the bone underneath it.  Avoiding compression of tendons where they pass over bones during loading is covered in this video.

Obturator internus EMG amplitude was greatest during hip extension, then external rotation then abduction, with minimal to no activation in other directions (2)

Therefore to shorten the OI, the thigh goes backward, rotates outward and is moved away from the body.  Once the muscle is shortened and it is contracted against resistance the tendon will be loaded without extra pressure on the bursae.

My approach:

1. Check hip range of motion.

2. Activate the core with planks and recheck the hip.

3. Treat with researched based-  Soft Tissue Therapy 

4. Prescribe exercises which maintain good hip function.

Articles I wrote or contributed to:

Telegraph  The ART of Active Release Techniques for Injuries

STACK  New Age of Golf Training is Creating Stronger and More Athletic Golfers

Athletics Weekly  Performance Therapy for Greg Rutherford

220 Triathlon  ART- How is it different from sports massage

Vigour Magazine  ART can release tight muscles to improve performance

Progenex  ART for CrossFitters

FIT Institute  Research based hamstring therapies

TPI  What Performance Therapy Looks Like For Top Golfers

I have treated the public and professional athletes for 19 years, using soft tissue work, Chiropractic, and prescribing the latest research based rehabilitation. I teach workshops in the North East of England to health professionals.

Posted in Active Release Techniques, Obturator Internus, Uncategorized Tagged with: ,