Month: March 2015

Dynamic Upper Body Warm Up Exercises

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! A recent systematic review of the effects of upper body warm-up on performance and injury sheds some light on how to

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New Approach to Treating Repetitive Strain Injuries

You hadn’t touched a tennis racket in decades, yet your doctor diagnosed a “tennis elbow”.  You have iced it, rested it, stretched it and even had it injected, but your elbow is still sore.   Tennis elbow is a type of repetitive

Posted in Active Release Techniques, Lateral Epicondylalgia, Myofascial Release Tagged with:

The Best Glute Medius Exercises for Cyclists!

  Health care providers who use therapy and exercise like Manual Therapy UK for more great original content, and information on my workshops! If a four-time Ironman World Champion triathlete like Chrissie Wellington can have glute and core weakness issues, it

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Tension Headaches: Myofascial Release

Patient Guide: Occipital Headaches Tight suboccipital muscles have been linked to headaches(a). Disorders like cervicogenic (neck generated) headaches have been clinically associated with dysfunctions of the upper cervical spine(b),  decreased range of motion at the top of the neck is likely

Posted in Active Release Techniques, Myofascial Release

Therapist’s guide to Plantar Fasciopathy

Plantar Fasciopathy can be a difficult condition to treat. Using current evidenced based therapies and exercises, is essential.   Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops!

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High Hamstring Strain: Best Low Compression Exercises

For more rehab exercise, ART soft tissue therapy, and wellness news, follow us on Facebook and Twitter. The top of the hamstring muscle turns into a tendon a few inches from its origin on the pelvis. It is a very common

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Active Release Techniques (ART) for Neck Pain or Stiffness

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Are the muscles at the top of your neck tight, but you can’t stretch them yourself? Are you turning your whole

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