Q&A with Mark Warren of Ki Health Concepts
Mark Warren is unique in Europe as the only individual with experience instructing in both Active …
Myofascial Release
Plantar Fasciitis, Myofascial Release and High-load Exercises
This post is intended for health care providers, I have written a Patient Guide to Plantar …
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Trigger Point Skepticism Debate
Trigger point research: Anderson (2010) found that when the hardest portion (“trigger point”) of the trapezius muscle …
Is it a Plantaris or an Achilles Injury?
The plantaris muscle runs from the back of the outside of the knee to insert on the …