Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“.  Ankle mobility is often limited in athletes without the …

Ankle Dorsiflexion and Active Release Techniques (ART) Read more »

A study of 40 healthy subjects who had either a single session of ART or the Mulligan Bent Leg Raise technique (video) on their hamstring. A previous study showed the Mulligan BLR increased hamstring flexibility one day after the intervention. Results: …

Hamstring study: ART and Mulligan Technique Read more »