Hamstring Exercises for Runners
90° raised hamstring bridge 30° raised glute bridge Nordic hamstring curls (eccentrics) NYTimes article layperson article on Nordic hamstring curls
Tag: hamstring pull
Hamstring study: ART and Mulligan Technique
A study of 40 healthy subjects who had either a single session of ART or the Mulligan Bent Leg Raise technique (video) on their hamstring. A previous study showed the Mulligan BLR increased hamstring flexibility one day after the intervention. Results: …