Twitter  Manual Therapy UK  for more original content, and information on my workshops! Over the years, I have tested the movement function of quite a few high level athletes.  About 20% who have great difficulty with the tests, and aren’t interested …

“My glutes don’t fire”- Glute Amnesia and Corrective Exercise Read more »

Graded exposure to exercise is a newish buzzword, being promoted as a named approach to exercise by therapists, many of whom are interested in pain science.  The idea behind graded exposure is to exercise up to a level which is enough for adaptation (of the tissues involved) to occur, …

When Good Form and Graded Exposure to Exercise Doesn’t Work Read more »

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Therapist’s guide to Greater Trochanteric Pain Syndrome My approach has evolved in how to treat and prescribe exercises to patients with …

Therapist Guide: Trochanteric Bursitis vs Gluteal Enthesopathy Read more »

Should we unequivocally say bad posture causes lower back pain?  No Recently, two serious lifters asked me for my thoughts on Kelly Starrett’s book, Becoming a Supple Leopard.  They were both surprised that I had reservations about some of his …

Does Bad Posture Cause Lower Back Pain? Kelly Starrett edition. Read more »

Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Tennis elbow, or lateral epicondylalgia (LE), can be a challenging condition to treat.  In this post, I am writing to …

Tennis Elbow: Myofascial Release, Mulligan’s MWM and Isometrics Read more »