How to Avoid Injuries While Training for the Great North Run
Every year around this time a steady flow of people, who recently started training for the …
How to Avoid Injuries While Training for the Great North Run Read more →
exercises
Dynamic Upper Body Warm Up Exercises
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and …
The Best Glute Medius Exercises for Cyclists!
Health care providers who use therapy and exercise like Manual Therapy UK for more great original …
High Hamstring Strain: Best Low Compression Exercises
For more rehab exercise, ART soft tissue therapy, and wellness news, follow us on Facebook and Twitter. …
High Hamstring Strain: Best Low Compression Exercises Read more →
Duncan Edwards -The CHEK Approach
Duncan Edwards is a CHEK Practitioner, personal trainer, lifestyle coach and co-owner of BodyGuards Gym in …
When Good Form and Graded Exposure to Exercise Doesn’t Work
Graded exposure to exercise is a newish buzzword, being promoted as a named approach to exercise by therapists, many of whom are …
When Good Form and Graded Exposure to Exercise Doesn’t Work Read more →
Therapist Guide: Trochanteric Bursitis vs Gluteal Enthesopathy
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and …
Therapist Guide: Trochanteric Bursitis vs Gluteal Enthesopathy Read more →
Is it the plantaris or Achilles Tendonitis?
Achilles tendonitis can mimic plantaris tendinopathy! The plantaris muscle runs from the back of the outside of …
Does Bad Posture Cause Lower Back Pain? Kelly Starrett edition.
Should we unequivocally say bad posture causes lower back pain? No Recently, two serious lifters asked …
Does Bad Posture Cause Lower Back Pain? Kelly Starrett edition. Read more →
Tennis Elbow: Myofascial Release, Mulligan’s MWM and Isometrics
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and …
Tennis Elbow: Myofascial Release, Mulligan’s MWM and Isometrics Read more →