Chris Beardsley Q&A on Hypertrophy
Chris Beardsley (strengthandconditioningresearch.com) writes the amazing review of fitness, biomechanics, and sports medicine research. It is a …
exercises
Hamstring Exercises for Runners
90° raised hamstring bridge 30° raised glute bridge Nordic hamstring curls (eccentrics) NYTimes article layperson article on …
Hamstring Injuries and Nordic Hamstring Curls
This post is intended for patients, here is a similar version for therapists with big words …
Graded Exposure to Exercise is not a Panacea
Graded exposure to exercise is a newish buzzword, being promoted as a named approach to exercise by therapists, many of whom are …
Modified vs traditional shrug for upward scapular rotation
For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. Therapist guide to all …
Modified vs traditional shrug for upward scapular rotation Read more →
Stretching is a waste of time in most cases!
The Globe and Mail wrote a nice piece about the merits of stretching. Stretching may be …
Diaphragmatic breathing improves neck range of motion.
Your ribs should move sideways ( video) not up and down when breathing. I see unfit …
Diaphragmatic breathing improves neck range of motion. Read more →