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Hamstring Exercises for Runners

Tom Feeney DC Posted on November 7, 2014 Posted in exercises, Uncategorized Tagged with hamstring pull, Nordic hamstring curls

90° raised hamstring bridge

30° raised glute bridge

Nordic hamstring curls (eccentrics)

NYTimes article layperson article on Nordic hamstring curls

About Tom Feeney DC

Treating professional athletes and the general public since 1997.

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