Stretching is a waste of time in most cases!
The Globe and Mail wrote a nice piece about the merits of stretching. Stretching may be helpful if a muscle is much tighter on one side of the body than the opposite side, or if you need extra range of …
The Globe and Mail wrote a nice piece about the merits of stretching. Stretching may be helpful if a muscle is much tighter on one side of the body than the opposite side, or if you need extra range of …