Think Twice Before Getting Knee Surgery -Huffington Post A May 2015, Huff Post article by Allen Frances Professor Emeritus, Duke University , discusses the following study. A New England Journal of Medicine Study was published last year: “Arthroscopic Partial Meniscectomy versus Sham …
Rule #1: Don’t wait, the sooner you get ART started the better. If a Frozen Shoulder (FS) is treated before 3 months it is usually easier to improve it. You should rule out a FS when: your shoulder hurts when you …
The Globe and Mail wrote a nice piece about the merits of stretching. Stretching may be helpful if a muscle is much tighter on one side of the body than the opposite side, or if you need extra range of …
Your ribs should move sideways ( video) not up and down when breathing. I see unfit patients stop breathing while attempting a plank or side plank frequently. Others struggle to use the diaphragm when breathing under the stress of exercise. …
Diaphragmatic breathing improves neck range of motion. Read more →
