Guru$
I was talking with a pal who devotes a lot of her life to training others. I asked her how we would make any money out of a plan we were hatching. Her reply, “Oh there isn’t much money in …
Year: 2016
Increase Ankle Dorsiflexion with Myofascial Release
Follow on Facebook. Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes …
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Obturator Internus, Quadratus Femoris and Bursae.
Follow us on Facebook and Twitter. Therapist guide: Obturator Internus (OI) and Quadratus Femoris (QF) treatment, rehab exercises and more. Patients with deep gluteal pain near the ischial tuberosity are often told they have a high hamstring issue. Often the hamstring …
Obturator Internus, Quadratus Femoris and Bursae. Read more →
Gluteal Enthesopathy Treatment
Follow us Manual Therapy UK Twitter Gluteal Tendinopathy and Enthesopathy Treatment If you are reading this you probably have been diagnosed with a gluteal tendinopathy or enthesopathy (the attachment site of the tendon to the bone). I hope this post helps …
Mobility Work Do’s and Don’ts
For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. Evidence Chris Beardsley, the author of the Strength and Conditioning Research Review, gave this summary of the evidence: “Immediately after foam rolling, flexibility increases for about 10 minutes, but …
Hip Bursitis Treatment UK
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Patient guide: Greater Trochanteric Pain Syndrome (GTPS). aka “Hip Bursitis”, but it is often a glute tendon issue.
Elbow pain in golfers, what to do!
Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips: A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. …
Plantar Fasciopathy Workshop by Tom Feeney
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Plantar Fasciopathy (PF) and Achilles Tendinopathy (AT) workshops. email me to book tjfdc@hotmail.com Thursday 28 Jan 6 PM to …