Ankle Dorsiflexion and Active Release Techniques (ART)
Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes without the …
Ankle Dorsiflexion and Active Release Techniques (ART) Read more »