Increase Ankle Dorsiflexion with Myofascial Release
Follow on Facebook. Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes …
Increase Ankle Dorsiflexion with Myofascial Release Read more »