Follow us Manual Therapy UK Twitter Gluteal Tendinopathy and Enthesopathy Treatment If you are reading this you probably have been diagnosed with a gluteal tendinopathy or enthesopathy (the attachment site of the tendon to the bone). I hope this post helps …
For more fitness, rehab, and wellness news, follow us on Facebook and Twitter. Evidence Chris Beardsley, the author of the Strength and Conditioning Research Review, gave this summary of the evidence: “Immediately after foam rolling, flexibility increases for about 10 minutes, but …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Patient guide: Greater Trochanteric Pain Syndrome (GTPS). aka “Hip Bursitis”, but it is often a glute tendon issue.
Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips: A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Plantar Fasciopathy (PF) and Achilles Tendinopathy (AT) workshops. email me to book tjfdc@hotmail.com Thursday 28 Jan 6 PM to …
Many of the world’s best golfers now work harder and just as importantly, smarter than ever on their fitness and strength training. High tech video analysis is employed to find swing faults that the naked eye can’t detect. The information …
How Technology Helps The World’s Best Golfers Train Smarter Read more →
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Articles Telegraph The ART of Active Release Techniques for Injuries STACK New Age of Golf Training is Creating Stronger and …
The Best Active Release Techniques Articles of 2015 Read more →
For more fitness, rehab, and news about our Tennis Elbow Workshops, follow us on Facebook and Twitter. A Patient Guide to Lateral Epicondylalgia (LE) aka Tennis Elbow. Research shows Myofascial Release is better than standard therapies. Exercises help- try isometric (no …
Originally posted 2014 Health care providers who use therapy and exercise like Manual Therapy UK for more great original content, and information on my workshops! I have treated elite athletes, studied and lectured on motor control / core exercises for 18 …
Dean Somerset Q and A on Hip Mobility plus more. Read more →
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism, and some tips for how average golfers can improve theirs. Improving biomechanics with golf training! The name of the game in modern …
Health care providers who use therapy and prescribe exercise, like Manual Therapy UK for more original content, and information on my workshops! Two versions of this article have been published – New Age of Golf Training is Creating Stronger and More Athletic …
Shannon Turley, the Stanford University Strength Coach, was profiled in New York Times and Bleacher Report articles recently. When asked what N.F.L. scouts should focus on, he said, “ankle mobility, the ankle begins the chain of movement“. Ankle mobility is often limited in athletes without the …
Ankle Dorsiflexion and Active Release Techniques (ART) Read more →
Chiropractors have been treating top athletes back to the heydays of Rocky Marciano and Babe Ruth. Many of the top athletes in the world have used Chiropractors ever since. While the spine remains the focus of DCs working in sports, …
This article originally appeared in 220triathlon magazine. We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider Do you have a niggle that stubbornly refuses to …
How is ART therapy different from sports massage? Read more →
The FIT Institute published this blog post recently. There are a few different reasons why a hamstring can feel tight. Sometimes your hamstrings don’t stretch because your brain senses instability and it “tightens ” your hamstrings. This is easy to …
