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Month: February 2017

Exercises to prevent a hamstring re-injury

By Tom Feeney DC Posted on February 15, 2017 Posted in exercises, Hamstrings Tagged with hamstring injury prevention
Exercises to prevent a hamstring re-injury

For more fitness, rehab, and wellness news, follow us on Facebook. After a hamstring injury, what is the best way to judge if an athlete is ready to return to play? Researchers have found that after the pain of a hamstring …

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Buttock pain: Obturator Internus

By Tom Feeney DC Posted on February 10, 2017 Posted in Active Release Techniques, Obturator Internus, Uncategorized Tagged with buttock pain, deep glute pain
Buttock pain: Obturator Internus

For more fitness, rehab, and wellness news, follow us on Facebook . The Obturator Internus (OI) is a deep gluteal muscle, which can cause pain that is often confused with hamstring pain.  For pain either side of the ischial tuberosity (sit bone) …

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